Convenient Best Resting Metabolic Rate Calculator Online
RMR calculator Formula (Mufflin Equation):
Woman: RMR = 22.05 × w + 2.46 × h - 5 × age + 5
Man: RMR = 22.05 × w + 2.46 × h - 5 × age - 161
Where:
h: Body height, in inches
w: Body weight, in pounds (lbs)
age: in years
RMR: Resting Metabolic Rate, in calories